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Recipe: Easy and Tasty Spaghetti Squash

Serves: 6


  • 1 Spaghetti Squash
  • 2 Tablespoons vegetable oil
  • 1 Onion, chopped
  • 1 Garlic Clove, minced
  • 1.5 Cups chopped tomatoes
  • 3/4 Cup crumbled feta cheese
  • 3 Tablespoons sliced black olives
  • 2 Tablespoons chopped fresh basil


Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.

Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.

Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.


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